The 12 Days of CrossFit Christmas are HERE!!!!
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Are YOU ready????

On The Sixth Day of Christmas CrossFit CBD Gave To Meeeeeeeee........ .

"2018 Team Series Event 6"

In Pairs Complete 2 Rounds For Time

of: 

100 Calorie Row

50 Handstand Push Ups

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Swap over every 25 Cals. HSPU can be unevenly split.

This workout carries with out a 20 minute time cap. If you do not complete the workload add 1 second on top your score for every rep you are short. (eg: 10 HSPU left means a recorded "time" of 20:10).

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• Our annual end of year celebration continues with this years edition of the the "12 days of CrossFit Christmas". 12 days of back to back benchmark/named WoDs to take us up to Christmas. Tons of fun times lie ahead! Be sure to read this blog post here on how to thrive during your experience in the 12 Days.
• Today we partner up!! Working as part of a team pulls us out of our comfort zone. Use today to push yourself too uncomfortable levels of pace on the rower. We wouldn't normally drop the hammer on a big number like 25 Cal yet we will always get a significant rest on the swap over.
• For the HSPU we can split them up unevenly BUT we are going to ask that as a "minimum work requirement" that we must do at least 15 reps each round. Feel free too swap out regularly to keep the momentum flowing.
• Push hard for each other today. You know you want to.
• Hold the standards. Form is priority as always.
• Scale as needed.
• Stay Humble. Work Hard. Be Happy.

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Post your TIME together to Beyond The Whiteboard.