Only 82 days until Allstars! Sounds far away but in reality thats less than 3 months to get strength gains. Less than 3 months to hone gymnastics skills AND build a volume tolerance for them. Less than 3 months to expand that aerobic base. And less than 3 months to build the volume base in general in order to handle six + workouts in one weekend!   Lets get after some!   As always please listen to your body. If it ain't on, it ain't on!! rest and mobilise!    

Monday 16th June

  A): 1 Push Jerk + 2 Split Jerks. 3 working sets to find a "heavy" for the day:   (Note: Take at least 2-3 warm up before your first attempt. As well as challenging yourself with the loading, your focus too should on good positioning and great footwork! Make each complex look good and form look the same as the loads progress!).     B): Ring Dips, 25 Reps OR 7 minutes, whichever comes first!   (Note: Quality is the focus. If you cannot keep pace, 25 reps is one every 16 seconds, then don't bother. We'd rather you use less help and build strength & form rather than hit a "number". If we cannot adhere to this then next time it'll be 45 reps or 7 mins!).          

Please respect all movements and do them to the best of your ability. Swallow your pride, if you cannot do a move because its too heavy then lighten the load! If you cannot get the technique right then either grab a coach or call it a day there.

Enjoy!