Strength WoD:

For Load:

Power Clean

5 - 5 - 5 - 5 - 5

Hitting a technical Heavy Day to start the week off. The Power Clean is a sheer display of, well, power!!
Come in today aiming to hit a new 5RM. Start around the 70% mark and go from there. We want you to try to hit touch & go reps so long as you can hold your positions.
Throw your everything into each rep and it'll be a great day!
Get around each other, watch your buddies lift, grab some high fives and let's roll!
Hold the standards. Form is priority as always.
Scale as needed.
Stay Humble. work Hard. Be Happy.