#Winning.
.
Pic: Angela Clancy

 Hero WoD: "Badger"

Complete 3 Rounds For Time

of:

30 Squat Cleans

30 Pull-Ups

Run 800m

.

M: 42.5kg. W: 30kg

.

Modify for the at-home experience by using dumbbells or an odd object for the cleans & bent over rows in place of the pull-ups.

.

• Well here we are again. Lockdown part 2!!
• No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

.

Post your TIME from each round to your Beyond The Whiteboard account.

This workout was designed & published in honour of In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA.

Click here to see its first posting on .com