Jason.
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Pic: Angela Clancy
On The 7th Day Of Christmas My Coaches Gave To Me... ...
Hero WoD - "Weston"
In Teams of 2 Complete 5 Rounds For Time
1000m Row
200m Dumbbell Farmers Cary
50m Dumbbell Waiters Walk, Left Arm
50m Dumbbell Waiters Walk, Right Arm
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>> RX weight = 20 / 15 kg <<
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- Kicking the week off with a LONG one!
- This Hero WoD was created to honour U.S. Drug Enforcement Administration Special Agent Michael E. Weston, click here to see when if first posted on .Com
- If you were to tackle this Hero WoD alone then you would for sure be in for a massive endurance session. There is 5k of rowing all up, 1000m of farmers carries & 500m of overhead carries!!
- By tackling this in pairs we will look to ramp up our intensity levels & share the volume. We want you to attack your rowing segments hard & fast. Hustle on those carries & work hard for each other!!
- There will be a set flow to this workout for you to follow so be sure to listen up at briefing!! We will not be allowing anyone past the time cap so as always scale as required.
- Hit this hard & #NeverMissAMonday!!
- Hold the standards. Form is priority as always.
- Strict 35 Min Time Cap
- Scale as needed (many scale options will be on offer)
Post your time together to Beyond The Whiteboard.
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