Coach in waiting Kieran taking care of his new little sister!
Welcome to the CBD family Cara.

  WoD: "Cara"

.

Complete As Many Rounds As Possible in 16 Minutes

of:

16 Thrusters (35 / 25 kg)

200m Row

18 Box Jumps (24 / 20")

.

• Special CBD Benchmark WoD to celebrate the birth of Coach Karl's second Bubba. Little Cara arrived on Friday & weighed in at 3.38kg. Both Cara & Fi are doing well and we soon hope to see Cara knocking out some Burpees on the Rooftop soon!
• The WoD's rep scheme/numbers are in line with the birth date itself (16/2/18).
• Have some fun with this one & be sure to stretch those legs off afterwards, they'll need it!!
• Hold the standards. Form is priority as always.
• Scale as needed.

.

Post TIME to Beyond The Whiteboard

Have YOU registered yet?? Head to Games.CrossFit.Com to jump onboard!