WoD: "18.4 Hangover"

AMRAP in 12 Minutes:

10 Chest To Bar Pull Ups

10 Dumbbell Hang Power Clean & Jerks

20 Dumbbell Overhead Lunges

18.4 was a BIG workout moving some some serious weight around with LOTs going through the body. If you still feel jaded from it then use today as a way to get your body moving through some full range of motion again.
The C2B are slotted in here to allow you to practice your form with 18.5 in mind.
Start the week right!
Hold the standards. Form is priority as always.
Scale as needed.

Post Number of ROUNDS to Beyond The Whiteboard