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 WoD: "Blast Off!"

For Time:

100 Double Unders

Then....

21 Thrusters (52.5 / 37.5 kg)

China Town Run

15 Thrusters

China Town Run

9 Thrusters

China Town Run

(15 Min Cap)

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After Bash: Accessory:

Barbell Bent Over Rows (Underhand Grip)

12 - 12 - 12

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• Thruster is a bit heavier this time round. Be sure you are able for the load you want.
• 2 Min Cap on the skipping. Move on at this point if you haven't made the reps.
• Scale as needed.

Post time to Beyond The Whiteboard.

Sara Sigmundsdottir hitting a pretty horrid main site WoD.

score pic to follow later tonight....