Matt.
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Pic: Angela Clancy.

 WoD: "Bottoms Up"

Pre - WoD:

"Face Your Fears"

Max Height Seated Box Jump

Max Height Box Jump

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WoD:

Complete As Many Rounds As Possible in 12 Minutes

of:

7 Box Jumps (36" / 30")

14 Kettlebell Swings (32 / 24 kg)

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• Lot of fun to kick off your week!! First up lets face your fears and conquer some of your highest ever box jumps. First from a seated position then from your more common standing position! Just how high are you willing to jump?????
• Then the WoD is a real tester. Both mentally and physically! Those 7 jumps will test your mettle whist you are breathing hard. Be sure to use all your might & hip power to launch. Next up the swings are aggressive today. Can you swing that heavier bell fr unbroken sets????
• Get out there. Work hard
• Hold the standards. Form is priority as always.
• Modify As needed.

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Post Number of ROUNDS to Beyond The Whiteboard.