Synti

WoD: "Up & Under"

For Time:

10 - 9 - 8 - 7  - 6 - 5 - 4 - 3 - 2 - 1 (reps)

Dumbbell Thrusters (20's / 15's kg)

>>30 Double Unders after each round<<

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• Get some solid Double Under practice in beforehand.
• 15 Minute Cap
• Hold the standards. Form is priority as always.
• Scale As needed.

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Post time to Beyond The Whiteboard.