Synti

WoD: “Up & Under”

For Time:

10 – 9 – 8 – 7  – 6 – 5 – 4 – 3 – 2 – 1 (reps)

Dumbbell Thrusters (20’s / 15’s kg)

>>30 Double Unders after each round<<

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• Get some solid Double Under practice in beforehand.
• 15 Minute Cap
• Hold the standards. Form is priority as always.
• Scale As needed.

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Post time to Beyond The Whiteboard.