We will be back on the Rooftop one day!!

 WoD: "Hello & Goodbye"

Tabata Time*

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Tabata Jump Overs

Tabata Burpees To 6" Target

Tabata Jumping Lunges

Tabata Burpees

Tabata Walking Lunges

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A typical Tabata is 8 rounds of 0:20 of work / 0:10 of rest for maximum reps. Today we go straight through all 8 rounds of one move before moving onto the next. 

There is no rest between the tabatas. 20 mins work straight through.

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• Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
• Overall goal today is to keep working out.
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

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Post your REPS from everything to your Beyond The Whiteboard account.

The jumping lunge. More than just a thing that gets you huffy-puffy. #skilltransfer