WoD: "Simplicity"

Complete 5 Rounds For REPS

of:

Burpees, 1 Min

Kettlebell Swings, 1 Min

REST 1 Min

*Use a dumbbell/kettlebell, or odd object for the swings.

Well here we are again. Lockdown part 2!!
No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post your Number of REPS to your Beyond The Whiteboard account.