Jason (& Charith trying to keep up!).
Pic: Angela Clancy.

  WoD - "2011 CrossFit Regionals Event 1"

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Complete For Time:

Run 1000m

30 Handstand Push Ups

Row 1000m

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• Blast from the past! This one will surely test the pace capacities of everyone. Essentially its a chipper to burn your way through! Start your week out in the right vain and lets go!!
• Go attack this one. 18 Min Time Cap.
• Hold the standards. Form is priority as always.
• Scale As needed.

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Post TIME to Beyond The Whiteboard.

Blast from the past!! The CF media team has come a long way since then!!