Pania.
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Pic: Angela Clancy

CBD Benchmark Cycle WoD (Re-test):

Strength WoD

For Max Loads:

Push Jerk

3 - 3 - 3 - 3 - 3 - 3 - 3

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• This is the second of your CrossFit CBD Benchmark Cycle WoDs for 2019! (If you aren't aware of what that is read here to see the original Blog post, & then Click here to see ALL the Benchmark WoDs you will be getting tested on multiple times over the next year).
• This one tests out your overhead strength, coordination & stability. You need to brace that midline & don't give into a poor position if you are to successfully get that heavy bar over your head safely.
• Look at your previous score and see where today takes you.
• For this one compare to 12/09/18
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post all loads to Beyond The Whiteboard.