Not long now till we get to use these again!!
.
Photo Credit: Angela Clancy

  WoD: "Fifty"

Complete 4 Rounds For Time:

50 Kettlebell / Dumbbell Swings

.

After each round complete 2 Turkish Get ups (e/arm) for each set it took you to get to 50 reps. (eg: unbroken set = 2 TGU e/arm. 3 sets to get to 50 = 6 TGU e/arm).

.

• Melbourne's restriction ease this week & this means CrossFit CBD can open its doors once again!! YAY!!!!!
• CBD Members, you can book start booking your classes again on Mindbody. Check our social media platforms for all the latest up to date info.
• Overall goal today is to keep working out.
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

.

Post your TIME to your Beyond The Whiteboard account.