Candice digging that Bike.
.
Pic: Angela Clancy.

WoD: "Boat Race"

3 Rounds Each For Time:

Row 500m

China Town Run

.

(REST 3 Minutes between rounds).

.

• Oh here we go!!! Monday is on and we start with a stonker!!
• Push hard on the row, go harder than you want to. Get straight out on that run. Really push the pace and see what you can seek out if your body today!
• Hit the first round with maximum intensity and then see how well you can "chase to pace" in the next rounds.
• WoD courtesy of CrossFit New England (Cheers Ben!).
• Hold the standards. Form is priority as always.
• Modify as needed.

.

Post your TIMES as you see it on the timer (after each round) to your Beyond The Whiteboard account.