Pic: Frankie Lee Matthews.

 CBD Benchmark Cycle WoD - "Elizabeth"

21 - 15 - 9  (REPs):

Squat Cleans (62.5 / 42.5)

Ring Dips

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• This is the third of your CrossFit CBD Benchmark Cycle for July! If you aren't aware yet of what that all means then read here to see the original Blog post, & then Click here to see ALL the Benchmark WoDs you will be getting tested on multiple times over the next year. To truly be varied in our Benchmarking & testing we must test across a multitude of modalities.
• This is a true classic & we are doing the old fashioned way. That is we are SQUAT Cleaning that bar!! None of this power clean nonsense. If you ask someone about their "Elizabeth" time they better be darned well telling their Squat Clean "Elizabeth" time!!
• Hold the standards. Form is priority as always.
• 15 Min Time Cap. Scale As needed.

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Post TIME to your Beyond The Whiteboard account.