Photo Credit: Angela Clancy

 WoD: "Dawn Of A New Age"

Complete The Following For Time:

50 - 40 - 30 - 20 - 10

Double Unders

25 - 20 - 15 - 10 - 5

Push Press

.

M: 45kg ---|--- W: 32.5kg

.

• Cracking workout to get your week started. The week may very well end up looking a lot different to the way it started but one thing you learn in life is to pivot when needed and adapt. Sounds a little bit like CrossFit right?
• Whatever happens over the next few weeks or months just know you can ALWAYS adapt to what is in front of you.
• Stay healthy. Keep working out wherever you are. Stay connected with friends & family & enjoy life.
• You can rest assured that we will here for you no matter what. We. Are. CrossFit CBD!!
• Overall goal today is to have fun. Embrace working out with your mates nearby (but not too close!).
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay happy.

.

Post your TIME to your Beyond The Whiteboard account.