WoD: "Strength Day"

Complete For LOAD:

A: Front Rack Walking Lunges

4 x 30 metres

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B: Strict Handstand Push-Up

4 x Max-Reps

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Super-set A & B

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• Well here we are again. Lockdown part 2!!
• No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

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Post your LOADS used in the lunges & Number of REPS on the HS work to your Beyond The Whiteboard account.