Pic: Angela Clancy
CBD BENCHMARK CYCLE WoD (Re-Test):
"Isabel"
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30 Snatches For Time (61 / 43 kg)
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- This is the final Benchmark Cycle for September!
- Note: If you aren't aware yet of what that all means then read here to see the original Blog post, & then Click here to see ALL the Benchmark WoDs you will be getting tested on multiple times over the next year.
- This one is the true CrossFit classic. Simple yet effective. Just you and that barbell! No one gonna lift that weight nut you!!
- Beforehand we will be hitting some "heavy singles" in the Power Snatch.
- Please remember, these particular Benchmark WoDs WILL be getting tested again within 4 months so be sure to ACCURATELY record, on your Beyond The Whiteboard account, any scaling or notes you will want to look back on when we do it again in January!
- Hold the standards. Form is priority as always.
- Time Cap of 7 Minutes. Scale as needed.
- Compare to 22/05/18
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Post TIME on your Beyond The Whiteboard account.
At least today we only do 30 reps!!
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