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Are you pumped? (you should be!)
Are you nervous?? (you should be!)
Are you registered??? (YOU SHOULD BE!).

 Strength WoD:

[A]: Weighted Pull Up

3 - 3 - 3 - 3 - 3

[B]: Single Arm Dumbbell Bent Over Row

3 x 10

[C]: For Time:

Run 1 (CBD) Mile TT

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• First day back at school after the frivolities of "19.1" on Saturday. Well done to everyone who threw down. Thank you to you all for coming in early, staying late & judging each other across the morning. It made for a fantastic occasion. We're sure your Quads are still probably having nightmares even now! Well lets "ease" our way into the week with some Strength work and a good ole fashioned foot race!!
• Get yourself back into a rhythm as soon as you can and train normally before we do it all over again next week for 19.2!!
• Let's roll!!
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post LOADs and then your Run TIME to your Beyond The Whiteboard account.