Kay.
.
Photo Credit: Angela Clancy

  WoD: "Shoulder Shimmy!"

Complete 5 Rounds For REPs:

2 Minutes of Handstand Walking

1 Minute of Floor Press

1 Minute REST

.

^Record the metres walked as the reps in the HSW

.

• Melbourne may be in lockdown for a little bit longer but our fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD is still be alive & kicking online!!
• Overall goal today is to keep working out.
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

.

Post your REPS to your Beyond The Whiteboard account.