WoD: Dodecahedron

Complete As Many Rounds As Possible in 12 Minutes

of:

12 Alternating Dumbbell Snatch

12 Dumbbell Front Rack Lunges

12Double Unders

.......

.... Each time you get back to the Doubles add on 6 reps (12, 18, 24, 30, 36, etc......)

.

• Simple is as simple does. Fight through the Dumbbell work keeping sets as unbroken as possible and then turn on your coordination switch & get that rope a movin' !!!!
• Today YOU choose the weight on the DB's!! Make it Heavy.
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post Number of ROUNDS to Beyond The Whiteboard.

Just over 5 weeks until the 2018 Reebok CrossFit Games will be on! What do you think Mr Castro has in store for the athletes???