Going heavy overhead is as much a display of control as it is strength!

WoD - "Freddy's Revenge"

.

5 Rounds For Time

OF:

5 Shoulder To Overhead (85 / 57.5 kg)

10 Burpee To 6" Target

.

• Bar can go overhead anyhow meaning a Strict Press, Push Press, Push Jerk or a Split Jerk is allowed.
• 12 Min Time Cap. Scale as needed.
• Compare to 12/05/15

.

Post Time to Beyond The Whiteboard.

The 2016 CrossFit Games is now over. Some truly inspirational stuff on show all week long. If this doesn't get you pumped to train tomorrow what will??

Check out some pretty slick skills on show here....