Charith......Being chased by Diana!!
Pic: Angela Clancy.

 WoD - "Grace Sandwich"

Complete For Time:

800m Block Run

30 Clean & Jerks (62.5 / 42.5 kg)

800m Block Run

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• Simple as pi. Run hard, Clean & Jerk the bar in an efficient manner, then run harder still!
• However lets look deeper as to what this workout really has in store for us. The first run. Yes run hard but don't go so hard that you need a couple minutes rest!
• The barbell. pick a weight that when fresh you'd kick 10 reps out easy.
• Hold the standards. Form is priority as always.
• MUST be on second run by 13 min mark latest. Scale As needed.

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Post TIME to Beyond The Whiteboard.