Vicki smashing out that Dumbbell in "18.1".
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Pic: Angela Clancy

  Strength WoD:

For Load:

Thruster

3 - 3 - 3

Front Squat

3 - 3 - 3 - 3

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• Double dose for this 'Heavy Day'.
• Warm up real well for those Thrusters. Look to nail the timing of the actual press by driving through those hips!!
• When the Front squats come around your legs will be suitably warm!! Rack the bar high, keep the chest up & lets go.
• Try to increase the load across all 7 sets. (this means planning your numbers from the back end & tracking back to your openers).
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post your LOADS to Beyond The Whiteboard

17 years old!!