Jamz!!
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Pic: Angela Clancy

WoD: "The 100 Club"

For Time:

100 Burpee Box Jump Overs (24 " / 20" Box)

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• Seems simple right? Just do 100 reps & you're done. Well yes, that is the objective, however you will this interval style by working for 1 minute & resting for 1 minute until you get to 100!
• We told you that now the Open is all but closed for another year, that we would be de-loading things for a week or so. This does NOT mean that we shy away from intensity!!
• You still NEED that Intensity in order to elicit some adaptation & thus continue getting more Fit each time you come in.
• Don't worry though. If you too sore still from hitting "18.5" on Saturday we will have a couple of options on offer as a scale (Little hint though, they will still incorporate parts of todays main move so you won't getting away with too much! 🙂 ).
• Hold the standards. Form is priority as always.
• 22 minute Time Cap. Aim for sub 20 (This is a BIG challenge!)
• Scale as needed.

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Post Number of Rounds to Beyond The Whiteboard

To show you how far the CrossFit Open has come take a swizzle at this Throwback to 2014. A true classic video in the CF Community showing us that where theres a will theres a way!