Well todays WoD certainly lives up to its name!!

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WoD: "Fight Gone Bad"

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3 Rounds For MAX Reps

1 Min Wall-Ball for REPS (9 / 6 kg, 10ft)

1 Min Sumo Deadlift High Pull  for REPS (35 / 25 kg)

1 Min Box Jump for REPS (20")

1 Min Push Press for REPS (35 / 25 kg)

1 Min Rowing (Calories)

1 Minute REST

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• A true classic. Scale as needed.
• Compare to 07/04/16

Post total Reps for all 3 rounds & grand total to Beyond the Whiteboard.