Class Wars WoD: 17.5 (Final one!!)

With a 10 Minute Clock:

Buy-in:

The Seamstress Run

Then in Time left 'ARMAP'.....

10 Thrusters (42.5 / 30 kg)

5 Chest To Bar Pull Ups

Hit the run hard. Get it done in 3.5 mins or less.
Be smart on the couplet. Our focus is Unbroken Thrusters throughout. Don't pick the bar up until you are ready to do that.
Scale As needed.

Post number of REPS completed to Beyond The Whiteboard.

The all important Set-Up.

Have you signed up to the 2017 CrossFit Open yet?? You still have time. You have up until submissions close for this WoD on Tuesday. Jump on board!! Sign up here.

Don't forget to select CrossFit CBD as your Affiliate AND as your Team :0