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Monday 27/03/17

Ah glorious Monday!!

Ah glorious Monday!!

WoD: "Back On The Road Again"

Complete 5 Rounds For Time

of:

30 Box Jumps (24" / 20")

30 Medicine Ball Cleans (9 / 7 kg)

.

  • The Open has come & gone. Time to get back to normal training once again. And no better way than with a foundational movement. Underestimate the effectiveness of the Med Ball Clea at your peril!!
  • Hold the standards. Form is priority as always.
  • 20 Min Time Cap.
  • Scale As needed.

.

Post time of workout to Beyond The Whiteboard.

scores.27:3:17

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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