WoD: "Back On The Road Again"
Complete 5 Rounds For Time
of:
30 Box Jumps (24" / 20")
30 Medicine Ball Cleans (9 / 7 kg)
.
- The Open has come & gone. Time to get back to normal training once again. And no better way than with a foundational movement. Underestimate the effectiveness of the Med Ball Clea at your peril!!
- Hold the standards. Form is priority as always.
- 20 Min Time Cap.
- Scale As needed.
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Post time of workout to Beyond The Whiteboard.
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