We will be back on the Rooftop one day!!

 WoD: "Devil From The Eastern Block"

Complete 5 Rounds, 1 Min ON / 1 Min OFF

of:

Max-Rep Russian Swings

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At the 10:00 mark head into....

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For Time:

35 Devils Press

(4 Burpees over the DBs for each break/rest/taking hands off the DBs)

7 Min Time Cap.

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• Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
• Overall goal today is to keep working out.
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

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Post your Number of REPS from part A, then your TIME from part B to your Beyond The Whiteboard account.