Tim.
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Pic: Angela Clancy

  WoD: "Working On That Twerkin' !!" 

Complete 3 Rounds For Time

of:

500m Row

10 Squat Clean & Jerks (60 / 40 kg)

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• What better way to kick off your week than a classic couplet like today.
• Row hard, keep that pace strong. Lift heavy but do so in multiple reps. No time for singles with 45 seconds rest between them!
• Hold the standards. Form is priority as always.
• Scale as needed.
• 17 Min Time Cap.

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Post TIME to Beyond The Whiteboard