Eilidh
Pic: Angela Clancy

WoD: "Abstract"

For Time:

25 - 20 - 15 - 10 - 5 (reps):

Dumbbell Thrusters (15 / 10 kg)

Toes To Bar

REST 3 Mins

Extra Credit:

3 Rounds

1 Min MAX Assault Bike Calories / Rower Calories

1 Min Rest

Lightweight workouts are fantastic at exposing that intensity inside all of us. Pick a weight where you will plough through these DB Thrusters.
On the flip side there is a LOT of toes to bar here. You will need good stamina in the ab's to sustain this. Your focus today is to open up each set with as big a set as you can. Don't game it and hit singles from the start.
15 min cap on the WoD
Rest 3 mins then hit up the extra credit stuff 🙂
Hold the standards. Form is priority as always.
Scale As needed.

Post WoD time & calories to Beyond The Whiteboard.