Photo Credit: Angela Clancy

 WoD: "Standing Bench"

Strict Press

 3 - 3 - 3 - 3 - 3 - 3 - 3

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Post WoD Accessory:

Mini Tabata Vs Tabata

8 x  :20 work / :10 rest (4 rounds of each)

Strict Press Vs Push-Up

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Home / Zoom WoD:

Seated Dumbbell Press

5 - 5 - 5 - 5 - 5 - 5  - 5

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Then same Post WoD Accessory as above (with DBs)

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• WE ARE BACK IN THE GYM!!
• Melbourne's restrictions have eased & we welcome you once again to come join us on the rooftop for some much missed in-class fitness!!
• Be sure to book your classes online and check out all the latest news, rules, measures, etc on our social media platforms (Instagram & FB).
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

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Post your LOADS used  to your Beyond The Whiteboard account.