CrossFit CBD's Spring-2016 Food Challenge is on the horizon!!

This time we will be offering two versions of the challenge. Which will you choose?

"Paleo 101" OR the "Macro's Challenge 2.0". 

.

Hero WoD - "Tyler"

Complete 5 Rounds For Time:

7 Ring Muscle Ups

21 Sumo Deadlift High Pulls (42.5 / 30 kg)

• 20 Min Time Cap
•  Scale as needed.

.

Post time to Beyond The Whiteboard.

In honour of 1LT Tyler E. Parten, 24, of Arkansas.

Click Here to see when this first posted on MainSite

Coach Glassman appearing on Julie Foucher's Podcast, Pursuing Health.