Awesome memories made on yet another amazing WoD on the ROD Games.
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Thank you to you all for making it such a special day in the CBD calendar!
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Pic: Steph Moore.

 WoD: "The Bloody Mary"

[A]: Turkish Get Up

3 - 3 - 3 - 3 - 3

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[B]: For Time:

Seamstress Run

Then.......

2 Rounds of:

30 Kettlebell Swings (24 / 16 kg)

15 Burpees

Then.......

Seamstress Run

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• Back to it guys. Only 122 days (ish) until the CrossFit Open!!!! Actually make that 100 (ish) training days!!1 EEEEEEEEEK!!!!!
• Hold the standards. Form is priority as always.
• Modify as needed.

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Post LOADS from the T.G.U then your TIME to your Beyond The Whiteboard account.

For those wondering what we were talking about on Saturday about the "Chaos" event. This is what we "loosely" based our finale on!!