Nothing beats a good bike ride on the Rooftop Of Dreams!!

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WoD: "Hot Wheels!"

10 Rounds For Time:

10 (7) Calories, Assault Bike / 15 (12) Calories, Rower

10 Power Snatches (35 / 25 kg)

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• Push the pace on the machine. Stay smooth & consistent on the Barbell.
• 20 Min Time Cap.
• Definitely Scale as needed.

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Post time (or how far through you were if time capped) to Beyond The Whiteboard.

Coming to the Rooftop Of Dreams in February. Is YOUR class ready??