We will be back on the Rooftop one day!!

 WoD: "Day SIX!!!!!"

Complete 7 Rounds For Time

of:

Lunge 20 feet (6m) in as few steps as possible (AFSAP).

After each round, perform 5 seconds of L-sit and 10 double-unders for each step taken — e.g., if it takes 6 lunge steps, L-sit for 30 seconds and complete 60 double-unders before starting the next round.

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• Melbourne may be in lockdown but fitness is always there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
• Overall goal today is to keep working out.
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

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Post your TIME from to your Beyond The Whiteboard account.