Pic: Angela Clancy

CBD BENCHMARK CYCLE WoD:

"Fran"

For Time:

21 - 15 - 9 (reps) of:

Thrusters (42.5 / 30 kg)

Pull Ups

This is the last of your CrossFit CBD Benchmark Cycle for April! If you aren't aware yet of what that all means then read here to see the original Blog post, & then Click here to see ALL the Benchmark WoDs you will be getting tested on multiple times over the next year.
This one is the true CrossFit classic. The "Whats ya Bench Press?" in the CrossFit world!! Its a classic case of work capacity & moving through discomfort. When hitting the next rep is the last thing in the world that you want to do, yet it is the best thing you should do!!
Remember, these particular Benchmark WoDs WILL be getting tested again within 4 months so be sure to ACCURATELY record, on your Beyond The Whiteboard account, any scaling or notes you will want to look back on when we do it again in August!
We will be counting for each other in two waves so get ready to bring the heat!
Hold the standards. Form is priority as always.
10 Min Time Cap. Scale as needed.
Compare to 24/07/17