Photo Credit: Steph Moore.

 Hero WoD: "Blake"

Complete 4 Rounds For Time:

100ft Overhead Plate Walking Lunges

30 Box Jumps

20 Wall Balls

10 Handstand Push-Ups

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Modify for the at-home experience by doing....

Use a dumbbell for the lunges.

Do Jump overs instead of box jumps (knee height)

Change the wall ball for a single dumbbell thruster (on DB held in both hands)

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• Last day of August (& winter!!) and with it comes to an end for this years edition of "Hero month". We hope you had a blast hitting up all the different styles of WoDs that came our way. It was so good to see you all adapt so well to your at-home environments meaning lots of modifications. We never let it get the better of our fitness & we are very proud of you all.
• See ya later winter! Spring, come at us!!
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

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Post your TIME to your Beyond The Whiteboard account.

This workout was designed & published in honour of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia

Click here to see its first posting on .com