Teamwork makes the dream work right??
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Photo Credit: Angela Clancy

  WoD: "Partner WoD"

In Pairs Complete 4 Rounds For REPS

of:

1 Minute of Box Jump Overs

1 Minute of Dumbbell Hang Power Clean & Jerks

1 Minute of Burpees

1 Minute of Alternating Dumbbell Snatch

1 Minute of Assault Bike Calories

1 Minute of REST

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Partners will split each minute in half working for 30 seconds and resting for 30.

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• Partner WoDs are fantastic ways to up the ante in terms of the intensity side of things. You find that extra gear from within to push more out of yourself.
• Given too that today we are essentially working in 30 second bursts this will be a spicy day indeed! Can you handle the heat??
• Overall goal today is to set a tone in the first round and keep within 10% of that number the whole time.
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post your number of REPS to your Beyond The Whiteboard account.