C'mon Nitin. Only 45 more seconds till the next move 🙂
.
Pic: Angela Clancy

Special CrossFit Global Community WoD -

"Saved By The Barbell"

3 Rounds For Max Reps:

1 Minute of Burpees

1 Minute of Wall Ball Shots

1 Minute of Deadlifts

1 Minute of Med-Ball Sit Ups

1 Minute of Hang Power Cleans

REST 1 Minute

.

Men = 9 kg Ball;  52.5 kg Barbell for Deads & Cleans

Women = 6 kg Ball;  35 kg Barbell for Deads & Cleans

.

• We are joining in with the global CrossFit Community today and are taking part in the first annual "Saved By The Barbell" Workout. We will be collecting gold & silver coin donations to go toward Sports Access Foundation Australia. A wonderful organisation that raise funds to go towards providing financial assistance for key sports projects and events for Australian kids who have a disability. Please give what you can & we will deposit a donation directly to them.
• As for the workout itself, well its fun fest of sweat!! Modelled on the famous "Fight Gone Bad" WoD (did you know? "FGB" was also designed to be used as a charity fundraising WoD way back when).  This WoD runs to a rolling clock. You start at a station and try for as many reps as possible in 1 minute. On the class of "switch" or "change" you move to the next listed movement. The clock doesn't stop or wait for you.
• Keep a laminate sheet & marker (lid on) handy to chart your reps as you go.
• We will run some set scales as far as the barbell is concerned. Thee will be a coulee of set weights on the bars to use. If on doubt go lighter than you think.
• Scale as needed.

.

Post Number of REPS to Beyond The Whiteboard.

These kids are bad ass!!