WoD: "16.4 / 17.4 - ish"

Complete As Many Rounds/Reps As Possible in 15 Minutes

of:

55 Deadlift

55 Wall Ball

55 Double Under

55 Handstand Push-Up

Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
Overall goal today is to keep working out.
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post your Number of REPS to your Beyond The Whiteboard account.