#eyesforward
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Pic: Angela Clancy

WoD: 2018 Regionals Event 1; "Triple 3" (Partner Version)

In A Team of 2 Complete For Time:

3000m Row

300 Double Unders

3 Mile Run

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• Yup. We went there.
• Now, we aren't that silly that we'd ask you all to do thew whole caboodle on your own. It may not be appropriate for you all. Instead we have devised a way to share the work load with a buddy & cover the entire volume together. This way will also make it more intense in nature compared to if you did it solo.
• The work will be split as follows:
• Row = Swap even 300m completing 5 intervals each.
• Doubles = You each take 150 doubles & skip AT THE SAME TIME.
• Run = In a tag in/tag out fashion you will hit the seamstress run for 4 runs each.
• Because you will be working & resting throughout we'd like you to switch it ON when you're up and go hard. Earn the rest & make this a sharp & gnarly interval style WoD!
• Work together, encourage each other, support one another & try your very best.
• Apart from he skipping only one person will be working at a time.
• Enjoy!
• Hold the standards. Form is priority as always.
•  45 min time cap. Scale as needed.

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Post TIME to Beyond The Whiteboard.

Throwback to 2014 when the Triple 3 first reared its head at the Games (fast forward to 7:30 into it to get to the intro)