Kate.
Pic: Angela Clancy.

WoD - "Always Climbing"

Complete For Total Time:

"Buy - In": 60/45 Calorie Row or 50/35 Calorie Bike

Then complete 5 Rounds of:

15 Kettlebell Swings (24 / 16 kg)

30 Kettlebell Goblet Lunges (24 / 16 kg)

60 Mountain Climbers

Then....

"Cash - Out": 60/45 Calorie Row or 50/35 Calorie Bike

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• Hold the standards. Form is priority as always.
• Scale As needed.

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Post time to Beyond The Whiteboard.