Snap! Cera & Pania.
Pic: Angela Clancy

 WoD: "Being Prepared"

For Rounds & Reps:

Complete As Many Rounds As Possible in 20 Minutes

of:

Overhead Walking Lunge with a Dumbbell, 8m (22.5 / 15 kg)

8 Burpees Over The Dumbbell

Overhead Walking Lunge with a Dumbbell, 8m (22.5 / 15 kg)

8 Chest To Bar Pull Ups

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• Nice little play off of "16.1" (The original format saw us lunge with a barbel overhead). Logistics prevent us, & many gyms around the world, from doing this as written with a large class attendance so today we will take this opportunity to not only work our single leg strength, but also our single arm/shoulder stability & strength.
• Make no bones about, this is a tough 20 minute effort! Don't be fooled by the simplicity of it all, that only demands all the more so that you PUSH all the way through!
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post Number of ROUNDS to Beyond The Whiteboard