CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

Saturday 03/03/18

  

Great work on 18.2/18.2a everybody!! . Pic: Angela Clancy

Great work on 18.2/18.2a everybody!!
.
Pic: Angela Clancy

CrossFit Games Open WoD: "18.2 / 18.2a"

With a 12 Minute Time Cap for BOTH sections:

.

18.2  (For Time) 

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 (Reps) of:

Dumbbell Squats

Bar Facing Burpees

.

Upon completion of 18.2 move onto 18. 2a (provided its within the 12 min cap)

1 RM Clean

.

  • RX = 2x 22.5 / 2x 15kg DB's Burpees to be jumped at all points
  • Scaled = 2x 15 / 2x 10kg DB's. Can step in/out & over in the burpees.

.

Post TIME & Clean LOAD to Beyond The Whiteboard & online at Games.CrossFit.Com

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss