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WoD: "Filthy Fifty"

Complete For Time:

50 Box Jumps (24 / 20")

50 Jumping Pull Ups

50 Kettlebell Swings (16 kg)

50 Walking Lunges

50 Knees To Elbow

50 Push Press (20 / 15 kg)

50 Hip Extensions

50 Wall Ball Shots (9 / 6 kg. 10 / 9 ft)

50 Burpees

50 Double Unders

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• 35 Min Time Cap
• Scale As Needed.
• Compare to 12/03/16

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Post Time to Beyond The Whiteboard.