Dumbbells & Moustaches - Just like the old days!!

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WoD: "The FarmHand"

With a 25 Minute Clock:

Run 2.4 km

Then in time left 'AMRAP'

10 Toes To Bar

7 Dumbbell Hang Squat Cleans (20's / 15's kg)

7 Dumbbell Push Press (20's / 15's kg)

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• The run is 3 laps of the block + The China Town Run. Today you run in the other direction to the usual way.
• 'AMRAP' = As Many Rounds/Reps As Possible.
• Scale as needed.

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Post run split time & number of rounds/reps to Beyond The Whiteboard.

Score pic to follow....