So. Much. Orange!! Great turn out yet again guys!!

Big thank you to Angela again for some amazing photos! Head to her insta feed (or ours!) for more pics. This one is a rare one of herself (snapped by Cera!)

CrossFit Games Open WoD: 17.2

AMRAP in 12 Minutes

2 Rounds of:

15m Dumbbell Front Rack Walking Lunges

16 Toes To Bar

8 Dumbbell Power Cleans

2 Rounds of:

15m Dumbbell Front Rack Walking Lunges

16 Bar Muscle Ups

8 Dumbbell Power Cleans

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• RX standards  = Men use a pair of 22.5kg DB's. Women use a pair of 15kg DB's.
• Scaled standards = Men use 15kg. Women use 10 kg. Both do Hanging Knee Raises & Chin over bar Pull Ups.
• Take note of your time elapsed when you complete each round (after each set of Power Cleans). This will act as your tie breaker time in cases of finishing on the same number of reps as someone else.
• Lets roll!!!

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Post number of reps completed inside the 12 minutes to Beyond The Whiteboard. AND submit your score to games.crossfit.com